Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Cheers!

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Listen to uplifting music.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

- Red meat

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

- Raw dairy

They don’t know why though.

Why do so many FtM people act like MtF people don't exist and what the hell am I supposed to do as an MtF person?

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: